Ever walked into a room, met someone, and five minutes later, their name seems to vanish into thin air? We’ve all been there!
As a Brain Performance Coach specialised in memory, I get it! Remembering names is a game-changer in personal and professional life. Here are my top 3 tips:
1️. Association is Key: Link the name to a distinctive feature or characteristic. Imagine meeting a person named Lily – visualize a field of lilies in your mind!
2️. Repeat, Repeat, Repeat: Reinforce the name by using it in conversation. Don’t be afraid to say, Nice to meet you, [Name]! a few times. Repetition is a memory booster!
3. Create Mental Images: Turn names into vivid mental pictures. For example, if you meet a person named Mike, picture a microphone. Your brain loves visuals!
Remember, it’s not about having a perfect memory, but about being present and making genuine connections. Try these tips and let me know how they work for you!